Does anxiety hold you back in personal or professional situations? It is a natural desire to want to lean away from the cause of anxiety. However, together we can work towards using a variety of therapeutic approaches to understand its underlying cause and find effective ways to alleviate it, improving your overall quality of life.

If you have experienced trauma that you feel hadn’t been fully processed and is negatively impacting you , please reach out. Trauma can manifest in a variety of different ways including a diminished sense of safety, overwhelming emotions, difficulty regulating those emotions, or challenges in your relationships with others. 

If you are unsure if you have experienced trauma, consider booking an assessment session so we can explore it together and discuss ways in which we can address it. 

Whether you’re dealing with dynamics in relationships with a parent, child, friend, or intimate partner, everyone faces unique difficulties. Therapy provides a valuable space to explore and address these challenges. If you’re struggling with a divorce or breakup that feels insurmountable, therapy can also offer support during this process.

I am dedicated to helping high-achieving professionals take control of their mental well-being with the same precision that they approach their careers. I work with ambitious, high-earning individuals in their 30s and 40s, providing the tools to improve communication, set boundaries, manage burnout, and navigate difficult work relationships. I also help my clients build resilience against imposter syndrome. My goal is to equip you with the skills to confidently handle challenges both in and out of the workplace, so you can thrive in every aspect of your life.